Through the 5 Ways to Wellbeing it has been proven that by being active (e.g. going for a walk or run) can actually help to improve your mental wellbeing.
Took part in No Smoking Day 2018 but need extra support to quit smoking for good? Then you can find extra support available online and in your community!
No Smoking Day 2018 is due to take place on Wednesday 14th March and is an annual health awareness day which aims to help smokers who want to quit smoking.