Welcome to Wellbeing info Directory
Looking to improve your own health and wellbeing, or wanting to help a friend, colleague or a family member? But don’t know where to start ….. Then this is the site for you
Need a resource to help you help the people you work with… We can help with that too.
- We can help you to find local support services in the Sunderland and South Tyneside areas
- We can give you information about specific health issues and how to look after yourself
- We have links to other useful websites and national helplines
- We can help you get out and about have a look at Things to do
And much more! Have a look and do tell us what you think.
We appreciate your feedback about the site and you can send any comments or suggestions to: email@example.com or call Washington Mind on 0191 417 8043.
To add your service, training or volunteering opportunities to the site click here!
What is wellbeing??
Wellbeing has been defined as: “A dynamic state, in which the individual is able to develop their potential, work productively and creatively, build strong and positive relationships with others, and contribute to their community. It is enhanced when an individual is able to fulfil their personal and social goals and achieve a sense of purpose in society.”
Highlight of the Month
Stoptober, the 28-day stop smoking campaign from Public Health England, is back from 1 October. Stoptober has driven over 1 million quit attempts to date and is the biggest mass quit attempt in the country. If you can make it to 28 days smokefree, you’re 5 times more likely to stay quit for good.
Click here for more information.
The Wellbeing Info
of the month
Live Life Well and Change4Life
Stoptober is a 28 day long campaign which runs each October during which participants are encouraged to stop smoking. Live Life Well and Change4Life both offer information on where you can get local support to help you stop smoking. So if you're looking to join in with Stoptober, why not contact Live Life Well in Sunderland or Change4Life in South Tyneside to find out where you can get support to quit smoking.