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Info & Advice

Information for ways to

improve your own health

and wellbeing?

Click here...

Directory of services

Do you deliver

services in Sunderland

or South Tyneside?

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Regional Training

Want to find out

about training

in your area?

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Things to do

To find out more about

what’s going on

in your area?

Click here...

Sexual Health

For information

about Sexual Health

in your area?

Click here...

Talking Therapies

For information

about talking therapies

services in your area…

Click here...

Are you looking for?

Welcome to Wellbeing info Directory

Looking to improve your own health and wellbeing, or wanting to help a friend, colleague or a family member? But don’t know where to start ….. Then this is the site for you

Need a resource to help you help the people you work with… We can help with that too.

  • We can help you to find local support services in the Sunderland and South Tyneside areas
  • We can give you information about specific health issues and how to look after yourself
  • We have links to other useful websites and national helplines
  • We can help you get out and about have a look at Things to do
  • Want to get

And much more! Have a look and do tell us what you think.

We appreciate your feedback about the site and you can send any comments or suggestions to: or call Washington Mind on 0191 417 8043.

To add your service, training or volunteering opportunities to the site click here!

What is wellbeing??

Wellbeing has been defined as: “A dynamic state, in which the individual is able to develop their potential, work productively and creatively, build strong and positive relationships with others, and contribute to their community. It is enhanced when an individual is able to fulfil their personal and social goals and achieve a sense of purpose in society.”

Highlight of the Week

Today is Time to Talk Day. Too many people are made to feel ashamed and isolated because of a mental health problem – but by starting a conversation today, you have the power to change that.

Let’s get the nation talking. Have a conversation about mental health today and log it on our interactive counter:

The Wellbeing Info


of the month

Time to Change

The attitudes of others stop people with mental health problems getting the help and support they need. Too many people with mental health problems are made to feel isolated, ashamed and worthless.

For more information about time to Change please click here.

If you would like to nominate a service to feature as the Wellbeing Info service of the month click here to contact us.