Building small actions into your daily life can make you feel good,and feeling good is an important part of being healthy. There are 5 ways to wellbeing that are proven to make a real difference to you.
This online guide was designed to give advice and information about how to keep your mind and body healthy and where to find help if you have a problem. There are two aspects of wellbeing; feeling good and functioning well, both of these are an important part of being healthy.
The development of this online directory follows the publication of Wellbeing Guides for Sunderland, South Tyneside and Gateshead offering self-help tips, general information and a guide to local services. The online version enables the reader to access more comprehensive service information from the Sunderland and South Tyneside areas and access links to other websites for more detailed information about areas of interest.
Whether you have a health concern yourself, are helping a friend or simply curious about emotional health and wellbeing we hope that you find the guides useful. We appreciate your feedback about the site and you can send any comments or suggestions to: email@example.com or call Washington Mind on 0191 417 8043.
Your Weekly Cheer-up!
The aim of this new section of the website is just to bring a smile to your face!
If you have any suggestions for next weeks film please contact firstname.lastname@example.org
Hope you enjoy this week's Cheer-up! Does she really say it?
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