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Welcome to Wellbeing info Directory

Looking to improve your own health and wellbeing, or wanting to help a friend, colleague or a family member? But don’t know where to start ….. Then this is the site for you

Need a resource to help you help the people you work with… We can help with that too.

  • We can help you to find local support services in the Sunderland and South Tyneside areas
  • We can give you information about specific health issues and how to look after yourself
  • We have links to other useful websites and national helplines
  • We can help you get out and about have a look at Things to do

And much more! Have a look and do tell us what you think.

We appreciate your feedback about the site and you can send any comments or suggestions to: or call Washington Mind on 0191 417 8043.

To add your service, training or volunteering opportunities to the site click here!

What is wellbeing??

Wellbeing has been defined as: “A dynamic state, in which the individual is able to develop their potential, work productively and creatively, build strong and positive relationships with others, and contribute to their community. It is enhanced when an individual is able to fulfil their personal and social goals and achieve a sense of purpose in society.”

Highlight of the Month

Stress and Mental Health Awareness Week 2018

Mental Health Awareness Week is an annual campaign which is coming up from 14th – 20th May 2018, and aims to raise awareness of mental health and usually has a targeted theme which changes each year. This year the theme is stress and April is Stress Awareness Month, so we are are hoping to raise awareness of stress, how it can affect your mental health and wellbeing, what you can do to look after yourself or where to go if you do need extra support. Click here for more information.

The wellbeinginfo


of the month

Live Life Well and Change4Life South Tyneside

May is National Walking Month! Getting active can be difficult but there are two organisations in the local Sunderland and South Tyneside areas who can help you to start walking. Active Sunderland's Wellness Walking Programme has a variety of different walks you can get involved in and they have been supporting people to get walking for over 12 years! Walking Works Wonders are committed to improving the health and lifestyle of the local community and have low, medium and high intensity walks available so you can attend the one most suitable for you.