Info & Advice

Information for ways to improve
your own health and wellbeing?

Find info and advice

Directory of Services

Do you deliver services in
Sunderland or South Tyneside?

Sign up now

Talking Therapies

For information about
talking therapies
services in your area...

Find info and advice

Things to do

To find out what’s going
on in your area...

Find info and advice

Sexual Health

For local information
about your sexual health...

Info & Advice

Regional Training

Want to find out
about training
in your area?

Find Training

Are you looking for?

Welcome to Wellbeing info Directory

Looking to improve your own health and wellbeing, or wanting to help a friend, colleague or a family member? But don’t know where to start ….. Then this is the site for you

Need a resource to help you help the people you work with… We can help with that too.

  • We can help you to find local support services in the Sunderland and South Tyneside areas
  • We can give you information about specific health issues and how to look after yourself
  • We have links to other useful websites and national helplines
  • We can help you get out and about have a look at Things to do

And much more! Have a look and do tell us what you think.

We appreciate your feedback about the site and you can send any comments or suggestions to: or call Washington Mind on 0191 417 8043.

To add your service, training or volunteering opportunities to the site click here!

What is wellbeing??

Wellbeing has been defined as: “A dynamic state, in which the individual is able to develop their potential, work productively and creatively, build strong and positive relationships with others, and contribute to their community. It is enhanced when an individual is able to fulfil their personal and social goals and achieve a sense of purpose in society.”

Highlight of the Month

Self-Care Week 2017

Self Care Week is an annual campaign which aims to spread awareness nationally on what people can do to look after their own health and where they can get support to do this. This year’s theme is engaging and empowering people to look after their own health and the title of this year’s campaign is ‘Embracing Self-Care for Life’.

Click here for more information.

The Wellbeing Info


of the month

Live Life Well and Change4Life

Alcohol Awareness Week 2017 takes place between Monday 13th and Sunday 19th November 2017. During the week Alcohol Concern aim to start conversations around harmful drinking to break the stigma and signpost people to support services should they need them. For more information, please contact Live Life Well in Sunderland or Change4Life in South Tyneside to find out how and where you can get support around alcohol.