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Welcome to Wellbeing info Directory

Looking to improve your own health and wellbeing, or wanting to help a friend, colleague or a family member? But don’t know where to start ….. Then this is the site for you

Need a resource to help you help the people you work with… We can help with that too.

  • We can help you to find local support services in the Sunderland and South Tyneside areas
  • We can give you information about specific health issues and how to look after yourself
  • We have links to other useful websites and national helplines
  • We can help you get out and about have a look at Things to do

And much more! Have a look and do tell us what you think.

We appreciate your feedback about the site and you can send any comments or suggestions to: admin@wellbeinginfo.org or call Washington Mind on 0191 417 8043.

To add your service, training or volunteering opportunities to the site click here!

What is wellbeing??

Wellbeing has been defined as: “A dynamic state, in which the individual is able to develop their potential, work productively and creatively, build strong and positive relationships with others, and contribute to their community. It is enhanced when an individual is able to fulfil their personal and social goals and achieve a sense of purpose in society.”

Highlight of the Month

Stress and Mental Health Awareness Week 2018

Mental Health Awareness Week is an annual campaign which is coming up from 14th – 20th May 2018, and aims to raise awareness of mental health and usually has a targeted theme which changes each year. This year the theme is stress and April is Stress Awareness Month, so we are are hoping to raise awareness of stress, how it can affect your mental health and wellbeing, what you can do to look after yourself or where to go if you do need extra support. Click here for more information.

The wellbeinginfo

Services

of the month

Live Life Well and Change4Life South Tyneside

No Smoking Day 2018 takes place this month on Wednesday 14th March If you feel as though as though you need support around taking part in No Smoking Day and quitting smoking then there are local services which can support you. If you live in South Tyneside you can contact Change4Life South Tyneside to find out about getting support in your area, or if you live in Sunderland you can contact Live Life Well.