Building small actions into your daily life can make you feel good,and feeling good is an important part of being healthy. There are 5 ways to wellbeing that are proven to make a real difference to you.
This online guide is a directory of local services and wellbeing information, which was developed following the publication of Wellbeing Guides for Sunderland, South Tyneside and Gateshead. These hard copy guides offered self-help tips, general information and a guide to local services. The online version enables the reader to access more comprehensive service information from the Sunderland and South Tyneside areas and access links to other websites for more detailed information about areas of interest.
Whether you have a health concern yourself, are helping a friend or simply curious about emotional health and wellbeing we hope that you find the guides useful. We appreciate your feedback about the site and you can send any comments or suggestions to: email@example.com or call Washington Mind on 0191 417 8043.
The aim of the Cheer-up is to simply put a smile on your face.
If you have a favorite short video and would like to share it, please send it to firstname.lastname@example.org
What this week's Cheer-up! Please, please send some ideas for next week!
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