Site is under maintenance

We are currently working on the site –

apologies for any inconvenience caused

during this time. The site will be back

to full working order from March 1st

thank you for your patience!

Info & Advice

Information for ways to

improve your own health

and wellbeing?

Click here...

Directory of services

Do you deliver

services in Sunderland

or South Tyneside?

Sign Up Now

Regional Training

Want to find out

about training

in your area?

Click here...

Things to do

To find out more about

what’s going on

in your area?

Click here...

Sexual Health

For information

about Sexual Health

in your area?

Click here...

Talking Therapies

For information

about talking therapies

services in your area…

Click here...

Are you looking for?

Welcome to Wellbeing info Directory

Looking to improve your own health and wellbeing, or wanting to help a friend, colleague or a family member? But don’t know where to start ….. Then this is the site for you

Need a resource to help you help the people you work with… We can help with that too.

  • We can help you to find local support services in the Sunderland and South Tyneside areas
  • We can give you information about specific health issues and how to look after yourself
  • We have links to other useful websites and national helplines
  • We can help you get out and about have a look at Things to do
  • Want to get

And much more! Have a look and do tell us what you think.

We appreciate your feedback about the site and you can send any comments or suggestions to: or call Washington Mind on 0191 417 8043.

To add your service, training or volunteering opportunities to the site click here!

What is wellbeing??

Wellbeing has been defined as: “A dynamic state, in which the individual is able to develop their potential, work productively and creatively, build strong and positive relationships with others, and contribute to their community. It is enhanced when an individual is able to fulfil their personal and social goals and achieve a sense of purpose in society.”

Highlight of the Week

Friday 24th March 2017 is Red Nose Day!
Red Nose Day is a UK-wide fundraising event organised by Comic Relief every two years. On Red Nose Day everyone is encouraged to cast inhibitions aside, put on a Red Nose and fundraise!

To read more about Red Nose Day and how you can get involved please click here.

The Wellbeing Info


of the month

Washington Mind's Young People's Project

Washington Mind’s Young People’s Project are hosting a Self-Harm Awareness Day Event on 1st March 2017 where they will be giving out information about Self-Harm to professionals, parents and young people themselves and raising awareness on the subject. The event will run from 2pm until 6:30pm at The Life House where attendees will get information on what services there are in the area to offer support, where you can find information online as well as the chance to take part in interactive activities. For more information please contact Washington Mind on: 0191 417 8043.

If you would like to nominate a service to feature as the Wellbeing Info service of the month click here to contact us.